What is Freeflow?
At the very essence of "freeflow" lies more than just the ease of movement; it encapsulates a profound state of balance and mindful existence. At Freeflow Aquatics, we delve into the core of this philosophy, attributing equal significance to the liberation of movement and the cultivation of a mindful state. Beyond the strokes and laps, we believe in channeling the transformative benefits of swimming to empower conscious control over essential bodily processes—breathing, movement, and mindset.
Our curriculum is a holistic journey, meticulously designed to not only elevate your performance in the water but also transcend its impact into your life beyond. We see swimming as more than a physical activity; it's a pathway to self-discovery, a medium through which you can achieve harmony between body and mind.
Embark on a journey with Freeflow Aquatics, where the ripple effects of your progress extend far beyond the water's surface, influencing a balanced and mindful way of being in all aspects of your life.
Why Choose Us?
Artistry in Instruction: Engaged instructors craft each session with a touch of artistry, meticulously tailoring every moment to propel you toward on-target goals.
Holistic Well-being: Beyond the aquatic realm, we're devoted to your well-being. Our commitment transcends the water's edge, ensuring your health and balance extend far into every facet of your life.
Decades of Expertise: With over a decade of dedicated experience, our instructors bring a wealth of knowledge to guide individuals of all ages and abilities on a transformative journey.
Proven Mastery: We don't just teach; we master. Our proven method goes beyond training, sculpting skills in water-safety, stroke development, and refinement. It's not just about progress in the pool; it's about unlocking newfound strength and confidence.
Chief Executive Instructor
Coach Nav
With over a decade of experience, Coach Nav is passionate about helping swimmers of all ages become confident, safe, and skilled in the water. His journey began in 2008 as a coach for Novaquatics while studying psychology at UCI — a combination that shaped his unique, athlete-centered approach to teaching.
After coaching with both NOVA and the Newport Beach swim team, Coach Nav launched his own program to make high-quality swim instruction more accessible across Orange County.
Driven by purpose, he pursued a Master’s in Social Entrepreneurship from USC, gaining the tools and insight to create meaningful impact through his swim programs. Today, he combines technical expertise with a deep mission: to make swimming accessible, empowering, and life-changing for every member of the community.
He leads with the belief that every swimmer deserves a safe, positive, and encouraging experience in the water — whether they're learning to float or refining all four competitive strokes.
"Leading with purpose, coaching with passion, and building confident swimmers for life."
-Coach Nav
Swim Programs
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Water-Saftey
New to swimming or nervous in the water? These one-on-one lessons are designed just for you. We’ll focus on floating, breath control, and basic self-rescue skills — all at your pace, in a calm, supportive environment.
Build confidence. Stay safe. Start here.
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Stroke Development & Refinement
Ready to level up your swim technique? These one-on-one lessons focus on improving efficiency, power, and precision in all four strokes — freestyle, backstroke, breaststroke, and butterfly. Perfect for swimmers looking to fine-tune their form, build endurance, and swim smarter, not harder.
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Pre-Competitive Group Swim
Designed for swimmers who are already water-safe, our group lessons focus on developing and refining technique in all four strokes. With small group sizes and expert coaching, swimmers build endurance, improve efficiency, and stay motivated in a supportive, team-style environment.
Perfect for those ready to level up their skills — together.