https://www.freeflowaquatics.com/home daily 1.0 2025-12-29 https://images.squarespace-cdn.com/content/v1/61dc2bd16c6b0048e8e4ecee/6a689ebf-6ffd-4e01-b473-767089752be5/Swim+Group.png Home https://images.squarespace-cdn.com/content/v1/61dc2bd16c6b0048e8e4ecee/c3cadb84-0a0c-49c6-bfd4-56447db4a532/landing+page+1.png Home https://images.squarespace-cdn.com/content/v1/61dc2bd16c6b0048e8e4ecee/1641824999218-UYOK5VM4VJJUP6X62KN8/Screen+Shot+2022-01-10+at+9.19.37+AM.png Home https://images.squarespace-cdn.com/content/v1/61dc2bd16c6b0048e8e4ecee/1641825118470-FU1GC14OYRFVBNWGVQYT/Screen+Shot+2022-01-10+at+9.31.47+AM.png Home https://images.squarespace-cdn.com/content/v1/61dc2bd16c6b0048e8e4ecee/1641837217151-PAXJXDNN6SSMTFD9REWT/Screen+Shot+2022-01-10+at+12.53.27+PM.png Home https://images.squarespace-cdn.com/content/v1/61dc2bd16c6b0048e8e4ecee/de6cca05-4973-4bbb-85c6-d02dac47473f/Ariana01.JPG Home A young child swimming underwater in a pool, wearing black goggles and a white swim shirt with red watermelon pattern. https://images.squarespace-cdn.com/content/v1/61dc2bd16c6b0048e8e4ecee/7e0e0ef0-683f-4c3d-9cc9-f17c5c53d722/Swim+Group.jpeg Home An outdoor swimming pool with a swim instructor giving a lesson to four children. The instructor is wearing a cap and sunglasses, and the children are wearing goggles and swim caps. Flotation devices are visible on the poolside, with a black swimming mat in the foreground. The background features trees, lamp posts, and a clear blue sky. https://images.squarespace-cdn.com/content/v1/61dc2bd16c6b0048e8e4ecee/14e3748f-6e29-41fe-a48f-2e210525eed1/Adultswim1.jpg Home Swimmer practicing in a swimming pool with lane markers, digital timer, and poolside chairs in the background. https://images.squarespace-cdn.com/content/v1/61dc2bd16c6b0048e8e4ecee/0afeb8fd-3de7-442e-9821-0321e7f750b3/GOPR1807.JPG Home A girl in colorful swimwear and goggles underwater in a swimming pool with a toy submarine nearby. https://images.squarespace-cdn.com/content/v1/61dc2bd16c6b0048e8e4ecee/6a689ebf-6ffd-4e01-b473-767089752be5/Swim+Group.png Home A group of children and an adult in a swimming pool, smiling and making peace signs, with clear blue water and trees in the background on a sunny day. https://images.squarespace-cdn.com/content/v1/61dc2bd16c6b0048e8e4ecee/401ad894-2588-4d14-a0cb-6f1f4d288741/Lium+3.JPG Home A young boy swimming underwater in a pool, wearing goggles and swimwear, reaching out with one arm, with sunlight shining through the water. https://images.squarespace-cdn.com/content/v1/61dc2bd16c6b0048e8e4ecee/c718841e-b7fc-41e9-a968-9a31d1aad3e1/IMG_9421.jpg Home Children in swimming goggles sitting at the edge of an outdoor swimming pool, with an instructor standing in front of them. The pool area is decorated with bunting flags, and a residential neighborhood is visible in the background. https://images.squarespace-cdn.com/content/v1/61dc2bd16c6b0048e8e4ecee/3ab737fc-d106-4a5f-9bf3-043dbf326b4c/GOPR2111.JPG Home Child in a swimming pool wearing blue goggles and a purple and white swimsuit, reaching towards the camera underwater. https://images.squarespace-cdn.com/content/v1/61dc2bd16c6b0048e8e4ecee/dedbe8a4-4a95-4cd0-aae5-38d511e5d18b/Swim+Group.JPG Home A young boy wearing swimming goggles, a neon yellow life vest, and patterned swim shorts is swimming underwater in a pool, with a swim lane divider in the foreground and a lane marker with black crosses visible on the pool floor. https://images.squarespace-cdn.com/content/v1/61dc2bd16c6b0048e8e4ecee/77a0beb0-fda6-4211-b4d1-8b5814b64b6d/Nat02.JPG Home A young girl swims underwater in a pool, wearing pink goggles and a light blue long-sleeve swimsuit, smiling and reaching upwards. https://images.squarespace-cdn.com/content/v1/61dc2bd16c6b0048e8e4ecee/12dc74d3-1f75-4d88-b81f-52fd551a8feb/GOPR2137.JPG Home A young girl swimming underwater in a pool with a blue floatation device, wearing a swimsuit and goggles. https://images.squarespace-cdn.com/content/v1/61dc2bd16c6b0048e8e4ecee/78fe0d93-9c9c-45e6-ab5d-1628db5277ae/GOPR3064.JPG Home A young boy swimming underwater in a pool, wearing goggles and a black swimsuit with the word 'AQUA' on it. https://images.squarespace-cdn.com/content/v1/61dc2bd16c6b0048e8e4ecee/81846544-8945-4622-967d-e8b9fa0f1975/GOPR0717.JPG Home A man and a child wearing swimming goggles taking a selfie underwater in a swimming pool. They are smiling, with the child making a peace sign. https://www.freeflowaquatics.com/about daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/61dc2bd16c6b0048e8e4ecee/1db5e5cc-a9f4-4ac4-9da2-332cf8481f34/GPTempDownload+6.JPG About https://images.squarespace-cdn.com/content/v1/61dc2bd16c6b0048e8e4ecee/cf4bc706-2e27-42d0-ba24-2709a3170f3f/_05a3130.jpg About https://images.squarespace-cdn.com/content/v1/61dc2bd16c6b0048e8e4ecee/c77dbd8b-3b09-4311-94c9-3ea99ed258e7/About+me.png About - Coach Nav With over a decade of experience, Coach Nav is passionate about helping swimmers of all ages become confident, safe, and skilled in the water. His journey began in 2008 as a coach for Novaquatics while studying psychology at UCI — a combination that shaped his unique, athlete-centered approach to teaching. After coaching with both NOVA and the Newport Beach swim team, Coach Nav launched his own program to make high-quality swim instruction more accessible across Orange County. Driven by purpose, he pursued a Master’s in Social Entrepreneurship from USC, gaining the tools and insight to create meaningful impact through his swim programs. Today, he combines technical expertise with a deep mission: to make swimming accessible, empowering, and life-changing for every member of the community. He leads with the belief that every swimmer deserves a safe, positive, and encouraging experience in the water — whether they're learning to float or refining all four competitive strokes. "Leading with purpose, coaching with passion, and building confident swimmers for life." -Coach Nav https://images.squarespace-cdn.com/content/v1/61dc2bd16c6b0048e8e4ecee/c13af040-e17b-4e97-a7e3-897052638cdd/Group+swim+website.png About https://images.squarespace-cdn.com/content/v1/61dc2bd16c6b0048e8e4ecee/98827d11-9a9d-4368-bcec-3ba0fd3abd0b/stroke+refinment+website.png About https://images.squarespace-cdn.com/content/v1/61dc2bd16c6b0048e8e4ecee/99c0a264-7d82-4e67-89c3-ba9378c04bf5/GPTempDownload+9.JPG About https://www.freeflowaquatics.com/contact daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/61dc2bd16c6b0048e8e4ecee/44687be7-2967-4c1e-9b49-72f0a0402983/Andy+copy.jpg Contact https://www.freeflowaquatics.com/sign-up daily 0.75 2022-03-03 https://www.freeflowaquatics.com/1-1-lessons daily 0.75 2025-12-29 https://www.freeflowaquatics.com/1-1-lessons/lessons monthly 0.5 2022-04-28 https://www.freeflowaquatics.com/1-1-lessons/p/adult-program-program monthly 0.5 2022-04-28